foot thoughts

my toes are turning blue but it seems need to take it more easy and the plaster caste man said my fracture was the best one to have as it would heal well.. i think i have an avulsion fracture of my little toe metatarsal.. hope this means i have the 'dancer' one
www.sportsinjurybulletin.com/archive/metatarsal-fractures.html
he also advised this website.. so i have no excuse not to wash :)
www.limboproducts.co.uk